Course curriculum
-
2
Nutrition Plan/Plan de Nutricion PDF Download
-
Meal Planning Sheets
-
Español [CLASE DE NUTRICION Y PROTEINA] VIDEO PARA ADELGAZAR Y AUMENTAR MUSCULO
-
-
4
Do This Before The Challenge
-
5
Day 1
-
Detox [Day 1 of 3} (Detox Dia 1 de 3)
FREE PREVIEW -
Zoom Workout [upload after workout pic here and FB Group]
FREE PREVIEW -
Weigh In Picture (foto de peso hoy)
-
Fit Test and Upload Results.
-
-
8
Day 4
-
Zoom Workout [upload after workout pic here and FB Group]
-
6am Abs Workout
-
After Detox Weigh In [dia de pesar despues de Detox]
-
-
9
Day 5
-
Zoom Workout [upload after workout pic here and FB Group]
-
6am Abs Workout
-
Nutrition Assignment [Tarea de Alimentacion]
-
-
10
Day 6
-
Zoom Training
-
Nutrition Assignment [Tarea de Alimentacion]
-
-
11
Day 7
-
Day Off
-
-
12
Day 8
-
6am Abs Workout
-
Zoom Workout [upload after workout pic here and FB Group]
-
Nutrition Assignment [Tarea de Alimentacion]
-
Weigh In Picture (foto de peso hoy)
-
-
13
Day 9
-
Zoom Workout [upload after workout pic here and FB Group]
-
Nutrition Assignment [Tarea de Alimentacion]
-
6am Abs Workout
-
-
14
Day 10
-
Zoom Workout [upload after workout pic here and FB Group]
-
Nutrition Assignment [Tarea de Alimentacion]
-
6am Abs Workout
-
-
15
Day 11
-
Zoom Workout [upload after workout pic here and FB Group]
-
Nutrition Assignment [Tarea de Alimentacion]
-
6am Abs Workout
-
-
16
Day 12
-
Zoom Workout [upload after workout pic here and FB Group]
-
Nutrition Assignment [Tarea de Alimentacion]
-
-
17
Day 13
-
Zoom Workout [upload after workout pic here and FB Group]
-
Nutrition Assignment [Tarea de Alimentacion]
-
-
18
Day 14 Sunday Rest
-
Sunday Funday Rest
-
-
19
Day 15
-
6am Abs Workout
-
Workout [upload after workout pic here and FB Group]
-
Nutrition Assignment [Tarea de Alimentacion]
-
Weigh In Picture (foto de peso hoy)
-
FIT TEST RESULTS
-
-
21
Day 17
-
6am Abs Workout
-
Zoom Workout [upload after workout pic here and FB Group]
-
Nutrition Assignment [Tarea de Alimentacion]
-
-
22
Day 18
-
6am Abs Workout
-
Nutrition Assignment [Tarea de Alimentacion]
-
Zoom Workout [upload after workout pic here and FB Group]
-
-
23
Day 19
-
6am Workout
-
Zoom Workout [upload after workout pic here and FB Group]
FREE PREVIEW -
Nutrition Assignment [Tarea de Alimentacion]
-
-
24
Day 20
-
6am Abs Workout
-
Zoom Workout [upload after workout pic here and FB Group]
-
Nutrition Assignment [Tarea de Alimentacion]
-
-
25
Day 21
-
REST DAY
-
-
26
Day 22
-
Weigh In Picture (foto de peso hoy)
-
Zoom Workout [upload after workout pic here and FB Group]
FREE PREVIEW -
Nutrition Assignment [Tarea de Alimentacion]
-
-
27
Day 23
-
6am Abs Workout
-
Zoom Workout [upload after workout pic here and FB Group]
-
Nutrition Assignment [Tarea de Alimentacion]
-
-
28
Day 24
-
6 am homework
-
Zoom Workout [upload after workout pic here and FB Group]
-
Nutrition Assignment [Tarea de Alimentacion]
-
-
29
Day 25
-
6am Workout
-
Zoom Workout [upload after workout pic here and FB Group]
-
Nutrition Assignment [Tarea de Alimentacion]
-
-
30
Day 26
-
5 am workout
-
Zoom Workout [upload after workout pic here and FB Group]
-
Nutrition Assignment [Tarea de Alimentacion]
-
-
31
Day 28
-
Last day rest day
-
-
32
Day 27
-
Zoom Workout [upload after workout pic here and FB Group]
-
Nutrition Assignment [Tarea de Alimentacion]
-
Weigh In Picture (foto de peso hoy)
-